Living with back pain can be debilitating. This pain can interfere with every aspect of your life, from completing simple tasks to your quality of sleep. And if your back pain is persistent, it can seriously affect your happiness and overall well-being.
However, you don’t have to continue suffering from pain. There are products that can help relieve your back pain. You can use these products in combination with other back pain relief strategies, such as medication or physical therapy. And you don’t need a prescription to try these products.
The following five products can relieve your back pain and help you live more comfortably.
1. Back Brace
Back supports provide support, and that can help you feel more comfortable in your daily life. As Business Insider explains, back supports are wrapped around your lower back and support your back muscles while you’re on your feet, lifting objects of any weight, and walking around.
You don’t have to wear a bulky or uncomfortable back brace to get relief. You can opt for a simpler option, such as the Back on Track Back Brace, which wraps around your lower back and provides warmth and muscle support. Thanks to the simple Velcro closure, you can easily pull such a brace over your clothes.
2. Electric Heating Pad
Heat therapy is an excellent option for any type of pain, but it can be especially beneficial for back pain. According to Healthline, heat therapy can be effective for back pain because it promotes blood flow, which can relieve inflammation, stiffness and pain.
You can use any type of heat therapy to relieve your back pain. An electric heating pad can be especially helpful – you can adjust the temperature and use the heat from the pad for as long as you need. Some heating pads, like the PureRelief King-Size Heating Pad, offer six different heat settings and heat up quickly to provide relief within minutes. Others combine heat therapy with aromatherapy, like the Nature’s Approach Aromatherapy Lumbar Wrap, which warms the back while diffusing scents of herbal blends like lavender and chamomile.
3. Massagers
Massage therapy is often recommended for various types of pain, especially muscle pain. For many people who suffer from back pain, it’s a proven way to relieve pain. But you don’t have to rely on expensive massages or regular physical therapy to possibly get pain relief.
You can also purchase a portable massager and use it at home. With devices like RENPHO’s rechargeable, cordless handheld massager, you can loosen tight muscles and target painful areas of your back. The device can relieve tension, and there are five different attachments that you can use to work on your back.
4. Pain Relief Gel
When you need quick pain relief, you often turn to over-the-counter medications. However, you don’t necessarily have to take medication; you can also get faster relief with a topical pain reliever. You can use pain-relieving gels or creams that you apply to specific sore or painful areas of your back. These products can provide hours of relief.
There are a wide variety of pain relief gels and creams available. Biofreeze Pain Relief Gel, which cools sore areas quickly and costs less than $12, and Penetrex Pain Relief, which relieves inflammation, can both be applied at any time. Both can penetrate the skin and relieve discomfort within minutes.
5. A New Mattress
Back pain can make sleep incredibly uncomfortable. And if your mattress doesn’t support you while you sleep, you can experience even more pain and many restless nights. Purchasing a new mattress – one that’s designed for back pain sufferers – can help you feel more comfortable each morning. You may even feel lasting results throughout the day.
Look for a medium-firm mattress, which Wirecutter says can reduce stiffness and pain. Memory foam mattresses are also the best choice for a combination of comfort and support. Mattresses like the Tempur-Pedic Tempur-Adapt and Saatva Classic offer luxurious comfort and enough firmness to keep your spine in the proper, well-supported position all night.
Try a variety of products to help relieve your back pain
The products mentioned here are all great options that can help you with your back pain. With each type of product, there are many different options, and you don’t need a prescription to try them out. However, be sure to talk to your doctor before trying anything that could affect your health.
Remember that everyone’s health is different. Some products are suitable for certain people, while others aren’t for you. You can try different options to see how they work for your individual back pain. And don’t forget to look online for other products. If one option doesn’t work for you, there may be a better choice that can provide relief.
